What to Know About Volleying
Understanding the Essential Skill

Volleying, also referred to as setting, is one of the most critical yet misunderstood skills in volleyball. Whether you're a coach, player, or just a fan of the game, understanding the finer details of this essential technique can help improve performance and strategy on the court.

Key Aspects of Volleying

Volleying is about more than just soft hands. It involves utilizing specific body mechanics and timing to control the ball and set up effective plays. Here’s a deep dive into the critical components of a successful volley.

A common misconception in volleyball is confusing an overhead pass with a volley.

• Overhead Pass: This is used on the first contact when the ball comes over the net, and the player decides to use their hands to direct the ball to the setter. The overhead pass is a defensive maneuver, often seen in serve-receive or when digging tips or free balls.
• Volley: A second contact move, the volley is an offensive skill used to set up a teammate for an attack. While both moves may look similar, the technical execution is different. Overhead passes require firmer, more controlled hand movements compared to the softer, more directional touch used for a volley.

Balance is key to proper setting, whether the athlete is grounded or in mid-air:

• Coiled Stance: In most cases, setters should begin in a "coiled" position, with knees bent and elbows at a 90-degree angle.
• Spin to Square: To ensure balance when approaching the ball, many setters use a spin technique to face the target. This helps maintain stability and precision, especially when moving quickly across the court.
• Footwork: Athletes often utilize a two-step footwork pattern (left-right) to square up to their target. This makes it easier to maintain proper posture and execute an accurate set.

The positioning of the arms and hands is crucial in executing a perfect volley:

• Quick Draw: Coaches often use the phrase "quick draw" to remind athletes that their hands need to be up and ready before the ball arrives. This positioning ensures proper hand placement and prevents last-minute adjustments that could lead to mishits.
• Hand Position: Keep the forearms at a 45-degree angle, ensuring that thumbs are pointed slightly inward to avoid pushing the ball improperly.

Good contact is about precision and consistency. When making contact with the ball, consider the following:

• Linear Passing: Volleying is essentially "linear passing." This means the player must face the target and make contact at their hairline, not above or behind their head.
• Firm or Soft Contact: Depending on the type of set—whether it’s a quick set or a high-outside set—adjust the firmness of the contact. Quick sets require looser wrists for faster releases, while high sets demand more firm contact.
• Avoid Deep Dish Setting: Sometimes players let the ball sink too low before setting it, a habit known as “deep dish setting.” This is illegal in indoor volleyball and should be corrected early on.

To execute a great set consistently, players need to focus on the following fundamentals:

• Beat the Ball: Get into position early, square your body to the target, and be ready to make contact as soon as the ball arrives.
• Play from the Midline: Keep the ball aligned with the center of your body rather than letting it drift off to one side.
• Follow Through and Freeze: After pushing the ball toward your target, make sure to complete the motion and freeze to ensure both hands finish at the same time.

Using concise and effective cue words can help players master the volley more quickly:

• "Get there Early": Encourage players to anticipate the ball and move into position swiftly.
• "Quick Draw": Remind players to get their hands up and ready before the ball arrives.
• "Square to Target": Ensure they are facing their target before making contact with the ball.
• "Freeze": After the set, the follow-through should be held briefly to reinforce the proper finishing position.

Volleying is unique to volleyball and an indispensable part of the game. Understanding the technical aspects, from footwork to contact and follow-through, can significantly impact a player’s setting ability. Coaches need to be vigilant in correcting common mistakes early on and emphasize balance, preparation, and precision in every practice.

By focusing on these elements and practicing consistently, players can develop a more refined and effective volleying technique, contributing to the overall success of their team.

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